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There is a persistent belief that only hard training will give us the figure of our dreams. However, we don’t always have the time, inclination or ability for this. A more accessible and more enjoyable form is definitely walking. What possibilities does it offer? We answer.
Walking – the benefits of walking
Walking can be a good daily activity for many people. It does not require special equipment or expertise. Walking not only helps to burn calories, but also has a positive effect on our health. Walking is very often recommended for people with cardiovascular diseases, as it lowers blood pressure. In addition, they also reduce joint pain and improve mobility.
Walking – how much do we burn while walking?
Walking – how do you do it to lose weight?
Let’s start by wearing comfortable shoes and clothes – comfort is very important. If you want to generate more energy expenditure, then you should increase your walking time – 30 minutes is quite a lot. Increasing your walking pace is also a good option. You will burn more during an intense walk than during a leisurely stroll. You can also add Nordic walking poles to your walk, which also increases the intensity of your training.
Walking – motivation
Experts agree that taking 10 000 steps a day has a positive effect on the body. Unfortunately, it is not easy to motivate oneself for daily physical activity. Even for one as simple and enjoyable as walking. A step-counting app in which you collect points can be a good dose of motivation and fun.
In YourFitWay, you collect points with which you can buy interesting rewards (clothes, accessories, gadgets). In addition, the YFW app gives you the opportunity to earn. How?
All you have to do is recommend the app to your friends – this is the first and easiest way to earn with YFW. Another way to earn is to enter the Ticket Giveaway draw that takes place every week. You can rake in up to $20 with one draw. You’ll need to be quick though, as tickets appear at random times and the pool is severely limited.
