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Nordic walking is a technique of fast walking, for which the so-called sticks are used. This activity engages many muscle groups, which consequently stimulates the whole body. It is a sport for both older and younger athletes. So what are the benefits of it? We suggest.
Nordic walking – what is it?
By way of introduction, let’s start with what Nordic walking is. It is a recreational sport that is practiced outdoors. It is classified as an endurance effort that requires good coordination. Nordic walking is popular among many different groups – athletes, amateurs, walking enthusiasts. An integral part of this discipline is the sticks, which should be properly fitted to amplify the benefits of walking.
Nordic walking – benefits
Nordic walking can bring many benefits to our bodies if we properly use the potential of this sport. The sticks activate many more muscles than an ordinary walk, which also burns more calories. Nordic walking has a positive effect on the cardiovascular system, on the muscles of the arms, trunk and legs.
The benefits of this activity will also include lowering cholesterol, improving mood and muscle flexibility.
Nordic walking – start with good sticks
A big role in this sport is played by sticks, so it is worth taking care of good quality equipment. Recommended sticks are those from Gabel, their ergonomic grip makes them comfortable to use. Thanks to their ergonomic design, the sticks are great for long walks. You can find them in our App in the Exchanger tab. Thanks to the points you collect, you will buy them at a bargain price.
Nordic walking – how to do it right?
In Nordic walking, coordination between your body and the sticks is important. Therefore, remember to synchronize your limbs and sticks. When stepping forward with your right leg, simultaneously engage your left hand.
The swing of the leg should be initiated by the movement of the arm. The hand in front ends the movement at the level of the navel. At this time, the opposite limb runs out as far as the buttock. Do not forget about a firm grip, firmly driving the stick into the ground, and then successively releasing the grip. The whole process mentioned above is repeated periodically throughout the walk, so that the right rhythm is maintained.
Nordic walking – how to get motivated
Any physical activity requires regularity. Unfortunately, this is not always easy, because, as we know, it is difficult to motivate ourselves for sports – even the pleasant and simple ones. So how do you find the layers of an athlete in you and walk regularly? YourFitWay App, which counts steps and allows you to earn points, will help you. Why do you need these points? To exchange them for rewards and be able to buy products with them. The app gives you the opportunity to buy interesting gadgets at a lower price. Isn’t that enough motivation to start walking and playing sports regularly? See for yourself how good it is to have YourFitWay app on your phone.
