The YFW app is a tool that was created for those who want to take care of their health. It becomes your indispensable companion on the road to a better figure. What are the arguments in favor of the app? We answer.
Read More »Nordic walking – czy warto chodzić z kijkami?
Nordic walking to technika szybkiego marszu, do której wykorzystuje się tzw. kijki. Aktywność ta angażuje wiele grup mięśniowych, co w konsekwencji pobudza do pracy całe ciało. Jest to sport zarówno dla starszych, jak i młodszych sportowców. Jakie zatem korzyści z niego płyną? Podpowiadamy.
Read More »Nordic walking – is it worth walking with sticks?
Nordic walking is a technique of fast walking, for which the so-called sticks are used. This activity engages many muscle groups, which consequently stimulates the whole body. It is a sport for both older and younger athletes. So what are the benefits of it? We suggest.
Read More »How many steps a day – the benefits of walking
It has not been known for a long time that sports is health. But do we all have to sign up for killer workouts? Absolutely, moderate physical activity will also work great for most of you. Walking is a solution that will appeal to you!
Read More »Walking – the easy and fun way to lose weight
There is a persistent belief that only hard training will give us the figure of our dreams. However, we don't always have the time, inclination or ability for this. A more accessible and more enjoyable form is definitely walking. What possibilities does it offer? We answer.
Read More »App currency – everything you need to know about YFW Coins and YFW Coins Cash
The YFW app has its own internal currency. It is through this currency that users can make purchases on Exchanger! How exactly does it work and what are its characteristics? We explain!
Read More »Waluta aplikacji — wszystko, co musisz wiedzieć o YFW Coins i YFW Coins Cash
Aplikacja YFW posiada swoją wewnętrzną walutę. To właśnie dzięki niej użytkownicy mogą dokonać zakupu w Exchangerze! Jak dokładnie ona działa i czym się charakteryzuje? Wyjaśniamy!
Read More »Sedentary lifestyles – how to offset the negative effects?
A sedentary lifestyle has unfortunately become the domain of the modern age. More and more people are not engaging in physical activity, which leads to many serious illnesses. What are the consequences of a sedentary lifestyle? How can we start to move more?
Read More »Exchanger YourFitWay – how does it work, and how to claim super rewards?
The YourFitWay app counts your steps, motivates you to walk, gives you the opportunity to earn and…buy products! The Exchanger tab is a veritable paradise for those who love shopping at good prices - that is, for everyone, because who likes to overpay? Find out what treasures you can find in our Exchanger.
Read More »How does the YourFitWay App work?
Wondering how to motivate yourself to live a healthy lifestyle? The YourFitWay app motivates and teaches you healthy habits. How? In an easy and fun way!
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