Tag Archives: walking

The YFW app is a tool that was created for those who want to take care of their health. It becomes your indispensable companion on the road to a better figure. What are the arguments in favor of the app? We answer.

Nordic walking is a technique of fast walking, for which the so-called sticks are used. This activity engages many muscle groups, which consequently stimulates the whole body. It is a sport for both older and younger athletes. So what are the benefits of it? We suggest.

It has not been known for a long time that sports is health. But do we all have to sign up for killer workouts? Absolutely, moderate physical activity will also work great for most of you. Walking is a solution that will appeal to you!

There is a persistent belief that only hard training will give us the figure of our dreams. However, we don't always have the time, inclination or ability for this. A more accessible and more enjoyable form is definitely walking. What possibilities does it offer? We answer.

A sedentary lifestyle has unfortunately become the domain of the modern age. More and more people are not engaging in physical activity, which leads to many serious illnesses. What are the consequences of a sedentary lifestyle? How can we start to move more?

Aplikacja YourFitWay liczy kroki, motywuje Cię do chodzenia, daje możliwość zarabiania i…kupowania produktów! Zakładka Exchanger to istny raj dla tych, którzy kochają zakupy w dobrych cenach - czyli dla wszystkich, bo kto lubi przepłacać? Dowiedz się, jakie skarby znajdziesz w naszym Exchangerze. 

Wondering how to motivate yourself to live a healthy lifestyle? The YourFitWay app motivates and teaches you healthy habits. How? In an easy and fun way!

Physical activity is very important in maintaining a healthy figure. However, we do not always know which exercises will be most effective for us. With help comes walking, which is one of the easiest and most accessible forms of physical activity. Walking can give a lot of pleasure, in addition to having a positive effect on our health.

Employed people, young people, seniors often wonder how to make money easily. They are looking for ways to combine their passions with earning. There are quite a few options, of course, but we come to you with a few specific ones. 

Nowadays, a healthy lifestyle is quite popular. We can find expert advice not only in books and on TV, but even on Instagram. Personal trainers, workout videos, group classes - all this sounds extremely inviting, but unfortunately we don't always have the time and, above all, the money to do it. Everyone calls for healthy eating and physical activity, but there is no solution available to everyone, one that can become an integral part of everyday life, without exorbitant costs and wasted time. That's why we created YourFitWay.